Being a parent for the first time is both an incredibly exciting and nerve-wracking experience. New moms want to do everything they can to make sure your little bundle of joy stays healthy, happy, and safe. Here are a few A-B-Cs for first-time moms. Read on to learn just a few ABCs necessary for anyone […]
Posts Categorized: WIC grocery shopping
WIC Produce Benefits Update
Expanded Dollar Amount For Fruit, Vegetable Benefits Offered Through Sept. 2023 Good news! Texas WIC’s temporary fruit and vegetable dollar amount increase is now being offered through September 30, 2023! The increased dollar amount for WIC produce benefits (fruits and vegetables) are for the following amounts: Texas WIC professionals provided the following example: if you […]
Texas WIC’s Expanded Fruit & Vegetable Benefits Extended Thru Dec. 16
The WIC Fruit, Vegetable Bump Extended Thru Dec. 16 Texas WIC’s extended fruit and vegetable benefits are now extended thru December! Congress approved the expanded benefits last week, which were set to expire at the end of September. The new benefits are now available thru Dec. 16. According to Texas WIC, “Participants who receive the […]
How to Eat Healthy With The WIC Program
If you’re a mom on a budget, you know how hard it can be to provide your family with healthy meals. But did you know that the Texas WIC program can help? Learn how to eat healthy with WIC. Texas WIC is a government program that provides financial assistance and nutrition education to low-income families. […]
WIC & Pregnancy
Tips For Eating Right When Expecting Your body goes through a lot of changes during pregnancy. It’s normal if you have a few cravings. If you aren’t sure you are on the right track, Texas WIC can help provide the right information to help make sure you have a healthy pregnancy. While you might be tempted […]