{"id":521,"date":"2022-03-08T15:31:49","date_gmt":"2022-03-08T15:31:49","guid":{"rendered":"http:\/\/texaswic.net\/?p=521"},"modified":"2022-03-11T21:01:46","modified_gmt":"2022-03-11T21:01:46","slug":"como-comer-bien-con-el-programa-wic","status":"publish","type":"post","link":"https:\/\/texaswic.net\/?p=521&lang=es","title":{"rendered":"C\u00f3mo Comer Bien Con El Programa WIC"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Si es una madre con un presupuesto limitado, sabe lo dif\u00edcil que puede ser proporcionarle a su familia comidas saludables. Pero, \u00bfsab\u00eda que el programa WIC puede ayudar?<\/p>\n\n\n\n

WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos. Conozca c\u00f3mo funciona el programa WIC y aprenda algunos consejos para comer bien y balanceado con un presupuesto ajustado.<\/p>\n\n\n\n

1. Qu\u00e9 es WIC y qu\u00e9 ofrece a los participantes<\/strong><\/h3>\n\n\n\n

Texas WIC<\/strong> es un programa de educaci\u00f3n nutricional para mujeres, beb\u00e9s y ni\u00f1os (WIC) que ayuda a las mam\u00e1s a brindar un comienzo saludable para sus beb\u00e9s. El programa brinda educaci\u00f3n gratuita sobre nutrici\u00f3n, asesoramiento, apoyo a la lactancia y paquetes mensuales gratuitos de alimentos complementarios para mujeres embarazadas, mujeres en posparto y ni\u00f1os de hasta 5 a\u00f1os.<\/p>\n\n\n\n

2. C\u00f3mo solicitar el programa WIC<\/strong><\/h3>\n\n\n\n

Si es residente de Texas que est\u00e1 embarazada o es madre de un ni\u00f1o menor de 5 a\u00f1os, puede aplicar al programa visitando WIC en l\u00ednea para comenzar su solicitud <\/strong>o llamando al 800-942-3678<\/strong> para ubicar una cl\u00ednica de WIC para programar una cita.<\/p>\n\n\n\n

3. Qu\u00e9 alimentos est\u00e1n disponibles con el programa WIC<\/strong><\/h3>\n\n\n\n

Hay varios paquetes de alimentos<\/strong> gratuitos mensuales que son diferentes para mam\u00e1s y ni\u00f1os seg\u00fan su edad y necesidades nutricionales. Hay un paquete de alimentos espec\u00edfico para madres embarazadas que incluye alimentos que, seg\u00fan WIC, \u201cson bajos en grasa y altos en fibra, brindan variedad nutricional y ayudan a promover un aumento de peso saludable para un beb\u00e9 saludable\u201d. Los beb\u00e9s tienen paquetes que pueden incluir f\u00f3rmula para beb\u00e9s y los ni\u00f1os mayores tienen paquetes que incluyen huevos, frutas y verduras, cereales y m\u00e1s.<\/p>\n\n\n\n

4. C\u00f3mo usar sus beneficios de WIC<\/strong><\/h3>\n\n\n\n

Los clientes de WIC de Texas reciben una tarjeta EBT que se carga cada mes con sus beneficios de WIC. Los clientes traen su EBT a la tienda para canjear sus beneficios. Las tiendas de PWIC que atienden a los clientes de WIC ayudan a que sea mucho m\u00e1s f\u00e1cil para los clientes de WIC obtener todos sus productos de WIC en una sola visita.<\/p>\n\n\n\n

5. Ejemplos de ideas para comidas usando solo alimentos aprobados por WIC<\/strong><\/h3>\n\n\n\n

Los alimentos aprobados por WIC ayudan a que sea m\u00e1s f\u00e1cil crear comidas saludables para su familia. Use alimentos aprobados por WIC para preparar comidas como tortillas (que usan huevos y vegetales aprobados por WIC), salteados (usando alimentos WIC como arroz integral y vegetales), frijoles y arroz integral y platos de pasta que usan pasta integral y queso. Las opciones son infinitas y usted sabe que va a comer de manera m\u00e1s saludable y nutritiva  cuando cocina con alimentos de WIC. Obtenga m\u00e1s ideas de recetas usando alimentos WIC en nuestro <\/strong>blog<\/strong>.<\/a><\/p>\n\n\n\n

El programa WIC es una excelente manera de comenzar el camino hacia una alimentaci\u00f3n saludable con un presupuesto ajustado. Con la ayuda de las tiendas PWIC, es f\u00e1cil encontrar alimentos nutritivos aprobados por WIC que le encantar\u00e1n a su familia.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si es una madre con un presupuesto limitado, sabe lo dif\u00edcil que puede ser proporcionarle a su familia comidas saludables. Pero, \u00bfsab\u00eda que el programa WIC puede ayudar? WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos. Conozca c\u00f3mo funciona el programa WIC y aprenda algunos […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[41,43],"tags":[71],"class_list":["post-521","post","type-post","status-publish","format-standard","hentry","category-comida-para-bebe","category-comida-wic","tag-texas-wic-es"],"yoast_head":"\nC\u00f3mo Comer Bien Con El Programa WIC - TexasWic.Net<\/title>\n<meta name=\"description\" content=\"El Programa WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/texaswic.net\/?p=521&lang=es\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"C\u00f3mo Comer Bien Con El Programa WIC - TexasWic.Net\" \/>\n<meta property=\"og:description\" content=\"El Programa WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/texaswic.net\/?p=521&lang=es\" \/>\n<meta property=\"og:site_name\" content=\"TexasWic.Net\" \/>\n<meta property=\"article:published_time\" content=\"2022-03-08T15:31:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-03-11T21:01:46+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/texaswic.net\/wp-content\/uploads\/2022\/03\/shutterstock_128010659-1-1024x683.jpg\" \/>\n<meta name=\"author\" content=\"texaswic\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"texaswic\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":[\"Article\",\"BlogPosting\"],\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es\"},\"author\":{\"name\":\"texaswic\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/#\\\/schema\\\/person\\\/38c142382ad5606b9dc61bd2dd404b9d\"},\"headline\":\"C\u00f3mo Comer Bien Con El Programa WIC\",\"datePublished\":\"2022-03-08T15:31:49+00:00\",\"dateModified\":\"2022-03-11T21:01:46+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es\"},\"wordCount\":534,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/texaswic.net\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_128010659-1-1024x683.jpg\",\"keywords\":[\"Texas WIC\"],\"articleSection\":[\"Comida para beb\u00e9\",\"Comida WIC\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#respond\"]}]},{\"@type\":[\"WebPage\",\"CollectionPage\"],\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es\",\"url\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es\",\"name\":\"C\u00f3mo Comer Bien Con El Programa WIC - TexasWic.Net\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#primaryimage\"},\"thumbnailUrl\":\"http:\\\/\\\/texaswic.net\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_128010659-1-1024x683.jpg\",\"datePublished\":\"2022-03-08T15:31:49+00:00\",\"dateModified\":\"2022-03-11T21:01:46+00:00\",\"description\":\"El Programa WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#breadcrumb\"},\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#primaryimage\",\"url\":\"https:\\\/\\\/texaswic.net\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_128010659-1-scaled-e1647107076383.jpg\",\"contentUrl\":\"https:\\\/\\\/texaswic.net\\\/wp-content\\\/uploads\\\/2022\\\/03\\\/shutterstock_128010659-1-scaled-e1647107076383.jpg\",\"width\":300,\"height\":200},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/?p=521&lang=es#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/texaswic.net\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"C\u00f3mo Comer Bien Con El Programa WIC\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/#website\",\"url\":\"https:\\\/\\\/texaswic.net\\\/\",\"name\":\"TexasWic.Net\",\"description\":\"Just another WordPress site\",\"publisher\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/texaswic.net\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/#organization\",\"name\":\"TexasWic.Net\",\"url\":\"https:\\\/\\\/texaswic.net\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"http:\\\/\\\/texaswic.net\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/minilogo.jpg\",\"contentUrl\":\"http:\\\/\\\/texaswic.net\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/minilogo.jpg\",\"width\":129,\"height\":129,\"caption\":\"TexasWic.Net\"},\"image\":{\"@id\":\"https:\\\/\\\/texaswic.net\\\/#\\\/schema\\\/logo\\\/image\\\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/texaswic.net\\\/#\\\/schema\\\/person\\\/38c142382ad5606b9dc61bd2dd404b9d\",\"name\":\"texaswic\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c91257cd4b68ef993c6bd4092c44efd82f356aafc802dddf3b78c15d60eec80?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c91257cd4b68ef993c6bd4092c44efd82f356aafc802dddf3b78c15d60eec80?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/4c91257cd4b68ef993c6bd4092c44efd82f356aafc802dddf3b78c15d60eec80?s=96&d=mm&r=g\",\"caption\":\"texaswic\"},\"sameAs\":[\"http:\\\/\\\/texaswic.net\"],\"url\":\"https:\\\/\\\/texaswic.net\\\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"C\u00f3mo Comer Bien Con El Programa WIC - TexasWic.Net","description":"El Programa WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/texaswic.net\/?p=521&lang=es","og_locale":"en_US","og_type":"article","og_title":"C\u00f3mo Comer Bien Con El Programa WIC - TexasWic.Net","og_description":"El Programa WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos.","og_url":"https:\/\/texaswic.net\/?p=521&lang=es","og_site_name":"TexasWic.Net","article_published_time":"2022-03-08T15:31:49+00:00","article_modified_time":"2022-03-11T21:01:46+00:00","og_image":[{"url":"http:\/\/texaswic.net\/wp-content\/uploads\/2022\/03\/shutterstock_128010659-1-1024x683.jpg","type":"","width":"","height":""}],"author":"texaswic","twitter_card":"summary_large_image","twitter_misc":{"Written by":"texaswic","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":["Article","BlogPosting"],"@id":"https:\/\/texaswic.net\/?p=521&lang=es#article","isPartOf":{"@id":"https:\/\/texaswic.net\/?p=521&lang=es"},"author":{"name":"texaswic","@id":"https:\/\/texaswic.net\/#\/schema\/person\/38c142382ad5606b9dc61bd2dd404b9d"},"headline":"C\u00f3mo Comer Bien Con El Programa WIC","datePublished":"2022-03-08T15:31:49+00:00","dateModified":"2022-03-11T21:01:46+00:00","mainEntityOfPage":{"@id":"https:\/\/texaswic.net\/?p=521&lang=es"},"wordCount":534,"commentCount":0,"publisher":{"@id":"https:\/\/texaswic.net\/#organization"},"image":{"@id":"https:\/\/texaswic.net\/?p=521&lang=es#primaryimage"},"thumbnailUrl":"http:\/\/texaswic.net\/wp-content\/uploads\/2022\/03\/shutterstock_128010659-1-1024x683.jpg","keywords":["Texas WIC"],"articleSection":["Comida para beb\u00e9","Comida WIC"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/texaswic.net\/?p=521&lang=es#respond"]}]},{"@type":["WebPage","CollectionPage"],"@id":"https:\/\/texaswic.net\/?p=521&lang=es","url":"https:\/\/texaswic.net\/?p=521&lang=es","name":"C\u00f3mo Comer Bien Con El Programa WIC - TexasWic.Net","isPartOf":{"@id":"https:\/\/texaswic.net\/#website"},"primaryImageOfPage":{"@id":"https:\/\/texaswic.net\/?p=521&lang=es#primaryimage"},"image":{"@id":"https:\/\/texaswic.net\/?p=521&lang=es#primaryimage"},"thumbnailUrl":"http:\/\/texaswic.net\/wp-content\/uploads\/2022\/03\/shutterstock_128010659-1-1024x683.jpg","datePublished":"2022-03-08T15:31:49+00:00","dateModified":"2022-03-11T21:01:46+00:00","description":"El Programa WIC es un programa del gobierno que brinda asistencia financiera y educaci\u00f3n nutricional a familias de bajos ingresos.","breadcrumb":{"@id":"https:\/\/texaswic.net\/?p=521&lang=es#breadcrumb"},"inLanguage":"en-US"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/texaswic.net\/?p=521&lang=es#primaryimage","url":"https:\/\/texaswic.net\/wp-content\/uploads\/2022\/03\/shutterstock_128010659-1-scaled-e1647107076383.jpg","contentUrl":"https:\/\/texaswic.net\/wp-content\/uploads\/2022\/03\/shutterstock_128010659-1-scaled-e1647107076383.jpg","width":300,"height":200},{"@type":"BreadcrumbList","@id":"https:\/\/texaswic.net\/?p=521&lang=es#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/texaswic.net\/"},{"@type":"ListItem","position":2,"name":"C\u00f3mo Comer Bien Con El Programa WIC"}]},{"@type":"WebSite","@id":"https:\/\/texaswic.net\/#website","url":"https:\/\/texaswic.net\/","name":"TexasWic.Net","description":"Just another WordPress site","publisher":{"@id":"https:\/\/texaswic.net\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/texaswic.net\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/texaswic.net\/#organization","name":"TexasWic.Net","url":"https:\/\/texaswic.net\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/texaswic.net\/#\/schema\/logo\/image\/","url":"http:\/\/texaswic.net\/wp-content\/uploads\/2021\/06\/minilogo.jpg","contentUrl":"http:\/\/texaswic.net\/wp-content\/uploads\/2021\/06\/minilogo.jpg","width":129,"height":129,"caption":"TexasWic.Net"},"image":{"@id":"https:\/\/texaswic.net\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/texaswic.net\/#\/schema\/person\/38c142382ad5606b9dc61bd2dd404b9d","name":"texaswic","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/4c91257cd4b68ef993c6bd4092c44efd82f356aafc802dddf3b78c15d60eec80?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/4c91257cd4b68ef993c6bd4092c44efd82f356aafc802dddf3b78c15d60eec80?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/4c91257cd4b68ef993c6bd4092c44efd82f356aafc802dddf3b78c15d60eec80?s=96&d=mm&r=g","caption":"texaswic"},"sameAs":["http:\/\/texaswic.net"],"url":"https:\/\/texaswic.net\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/texaswic.net\/index.php?rest_route=\/wp\/v2\/posts\/521","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/texaswic.net\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/texaswic.net\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/texaswic.net\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/texaswic.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=521"}],"version-history":[{"count":0,"href":"https:\/\/texaswic.net\/index.php?rest_route=\/wp\/v2\/posts\/521\/revisions"}],"wp:attachment":[{"href":"https:\/\/texaswic.net\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=521"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/texaswic.net\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=521"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/texaswic.net\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=521"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}