{"id":444,"date":"2021-06-02T18:53:24","date_gmt":"2021-06-02T18:53:24","guid":{"rendered":"https:\/\/wicwaco.com\/?p=444"},"modified":"2022-03-18T14:44:56","modified_gmt":"2022-03-18T14:44:56","slug":"antojos-durante-el-embarazo-consejos-para-comer-bien-cuando-se-espera","status":"publish","type":"post","link":"https:\/\/texaswic.net\/?p=444&lang=es","title":{"rendered":"Embarazo y WIC"},"content":{"rendered":"\n

\u00bfAntojos durante el embarazo? Consejos Para Comer Bien Cuando Se Espera<\/h2>\n\n\n\n
\"Embarazo
Embarazo WIC<\/figcaption><\/figure>\n\n\n\n

Su cuerpo pasa por muchos cambios durante el embarazo. Las hormonas est\u00e1n a toda marcha. Est\u00e1s usando energ\u00eda extra para hacer crecer a un peque\u00f1o ser humano.  Es comprensible si tiene algunos antojos. <\/p>\n\n\n\n

Si siente la tentaci\u00f3n de alimentar todos sus antojos, es posible que deba controlar algunos de ellos. Si est\u00e1 deseando una gran ensalada verde, h\u00e1galo. Si desea tomar una gran porci\u00f3n de helado de una sola vez, todos los d\u00edas, es posible que considere la moderaci\u00f3n.<\/p>\n\n\n\n

Algunas mujeres pueden pensar que tiene “permiso” para aumentar mucho de peso una vez que se est\u00e1 embarazada. Pero es posible que se sorprenda y es normal aumentar no m\u00e1s de 25 a 35 libras, dependiendo de su peso antes del embarazo. Seguir una rutina saludable tambi\u00e9n facilitar\u00e1 el parto y el posparto. <\/p>\n\n\n\n

Texas WIC<\/a> <\/strong>advierte que las mujeres con varios beb\u00e9s podr\u00edan ganar m\u00e1s peso. Si tiene sobrepeso, es posible que deba aumentar menos. Adem\u00e1s, el aumento de peso se producir\u00e1 lentamente. Durante los primeros 3 meses, las mujeres generalmente aumentan de 1 a 5 libras. En los \u00faltimos 6 meses, puede ser como 1 libra por semana. Los expertos de Texas WIC tambi\u00e9n recomiendan que la mayor\u00eda de las mujeres solo necesitan de 350 a 450 calor\u00edas adicionales al d\u00eda durante los \u00faltimos 6 meses.<\/p>\n\n\n\n

H\u00c1BITOS DE NUTRICI\u00d3N SALUDABLES<\/strong><\/h3>\n\n\n\n

Durante el embarazo o la lactancia, los nutricionistas de WIC de Texas alientan a las madres a comer alimentos con vitamina C (tomates, fresas y naranjas). Tambi\u00e9n recomiendan comer dos alimentos con hierro juntos como pollo y frijoles. Obtener calcio de los l\u00e1cteos y fibra de las frutas y verduras tambi\u00e9n le ayuda a usted y a su beb\u00e9.<\/p>\n\n\n\n

Tenga en cuenta que ahora est\u00e1 comiendo para alimentarse y ayudar a que su beb\u00e9 crezca. Ambos necesitan muchos nutrientes para ayudarlos a mantenerse saludables.<\/p>\n\n\n\n

Puede obtener una amplia gama de nutrientes comiendo una variedad de alimentos. Tambi\u00e9n puede anotar los alimentos que consume todos los d\u00edas para asegurarse de que est\u00e1 obteniendo una buena mezcla. Aseg\u00farese de comer verduras, frutas, l\u00e1cteos, prote\u00ednas y cereales integrales.<\/p>\n\n\n\n

Si desea obtener m\u00e1s consejos, Texas WIC tambi\u00e9n ofrece estas clases gratuitas en l\u00ednea:<\/a><\/strong> Alimentaci\u00f3n Saludable, Embarazo y Nutrici\u00f3n Saludables y Autocuidado para la nueva mam\u00e1.<\/p>\n\n\n\n

La primera clase ofrece orientaci\u00f3n a las madres sobre c\u00f3mo comer alimentos saludables para ayudarlas y tambi\u00e9n  a su beb\u00e9, explica la acidez estomacal, las n\u00e1useas y el estre\u00f1imiento durante el embarazo y tambi\u00e9n ofrece consejos para ayudar a mantenerse saludables. La segunda clase ofrece orientaci\u00f3n sobre alimentos que ayudar\u00e1n a recuperarse del embarazo, recetas y planificaci\u00f3n de comidas y lo que es normal una vez que llega el beb\u00e9.<\/p>\n\n\n\n

Para tomar las clases, visite el sitio web de Texas WIC. Texas WIC es un programa especial de nutrici\u00f3n suplementaria para mujeres, beb\u00e9s y ni\u00f1os. Para saber si califica, v<\/a>isite una Cl\u00ednica WIC en el \u00e1rea de Texas.<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

\u00bfAntojos durante el embarazo? Consejos Para Comer Bien Cuando Se Espera Su cuerpo pasa por muchos cambios durante el embarazo. Las hormonas est\u00e1n a toda marcha. Est\u00e1s usando energ\u00eda extra para hacer crecer a un peque\u00f1o ser humano.  Es comprensible si tiene algunos antojos.  Si siente la tentaci\u00f3n de alimentar todos sus antojos, es posible […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[37,49],"tags":[],"class_list":["post-444","post","type-post","status-publish","format-standard","hentry","category-alimentos-de-wic","category-nutricion-de-wic"],"yoast_head":"\nEmbarazo y WIC - TexasWic.Net<\/title>\n<meta name=\"description\" content=\"Los antojos durante WIC pueden complicar las cosas. 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