Let’s Celebrate Healthy Choices Calling all moms! National Nutrition Month is a time to celebrate and promote the importance of making healthy food choices and creating eating habits. With all the nutrition information floating around, it is easy to get overwhelmed. One of the best ways to make nutrition a focus in your life is […]
Texas WIC classes are packed with wonderful tips from experts. Included are sessions on everything from how to make a recipe using WIC foods to story time for your little one. Use the link below to Texas WIC to sign up for the free classes. Here is a glance at some of the FREE upcoming […]
There are so many things to love about Texas WIC. For starters, it’s a great place for parents to turn for help. The pros at Texas WIC can also show parents the ropes for self love during pregnancy and after. Plus, nutrition tips and free healthy food packages help moms and babies eat healthy. PRO […]
Mothers only want the best for their babies, and that usually starts with the news you are expecting. Luckily for qualifying Texas residents there is a program that helps mothers make sure their nutritional needs are being met to help ensure the best healthy start for their babies. Texas WIC offers nutrition education, free supplemental […]
Expanded Dollar Amount For Fruit, Vegetable Benefits Offered Through Sept. 2023 Good news! Texas WIC’s temporary fruit and vegetable dollar amount increase is now being offered through September 30, 2023! The increased dollar amount for WIC produce benefits (fruits and vegetables) are for the following amounts: Texas WIC professionals provided the following example: if you […]
Texas WIC classes this month are packed with wonderful tips from experts. Included are sessions on everything from how to make a recipe using WIC foods to story time for your little one. Use the link below to Texas WIC to sign up for the free classes. Here is a glance at some of the […]
4 Tips To Help You Save Money Grocery prices keep going up, and we are all looking for ways to stretch our food budgets. Here are a few tips we can all use to curb the waste, and stretch our food dollars even further. USE MORE, WASTE LESS If you don’t think you will use […]
There are more benefits than nutrition counseling, free healthy food packages, and breastfeeding support that participants gain from the Texas WIC program. The WIC program is a government-funded nutritional program to help improve the health and nutrition for pregnant women and their children up to age 5. “WIC saves lives and improves the health of […]
Pregnant & Need Help? Are you pregnant and need help with your pregnancy, but not sure where to start? Start with Texas WIC. The program is open to pregnant women that are Texas residents. The free program can begin as soon as you learn that you are expecting a baby. To qualify, expecting Texas mothers […]